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	<title>Colonial Life Insurance Mortgage, Loans, Stock Market, Currency Trading, Debt Consolidation Information &#187; MMA</title>
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		<title>Progressive Brazilian Jiu Jitsu: The Most Common Mental BJJ Mistake</title>
		<link>http://www.colonialutah.com/progressive-brazilian-jiu-jitsu-the-most-common-mental-bjj-mistake-2.aspx</link>
		<comments>http://www.colonialutah.com/progressive-brazilian-jiu-jitsu-the-most-common-mental-bjj-mistake-2.aspx#comments</comments>
		<pubDate>Mon, 13 Dec 2010 08:22:51 +0000</pubDate>
		<dc:creator>John Knievel</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobby]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.colonialutah.com/progressive-brazilian-jiu-jitsu-the-most-common-mental-bjj-mistake-2.aspx</guid>
		<description><![CDATA[The sport of Jiu Jitsu is both physically and mentally challenging. Indeed, BJJ is often referred to as a physical chess! What is wonderful about this sport is that even if you are physically the best player out there, you can still be beaten by your opponent if he is stronger mentally.]]></description>
		<wfw:commentRss>http://www.colonialutah.com/progressive-brazilian-jiu-jitsu-the-most-common-mental-bjj-mistake-2.aspx/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mirko Cro Cop Fights Hong Man Choi On Japan MMA Card</title>
		<link>http://www.colonialutah.com/mirko-cro-cop-fights-hong-man-choi-on-japan-mma-card.aspx</link>
		<comments>http://www.colonialutah.com/mirko-cro-cop-fights-hong-man-choi-on-japan-mma-card.aspx#comments</comments>
		<pubDate>Mon, 18 Oct 2010 08:04:16 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
				<category><![CDATA[Arts & Entertainment]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.colonialutah.com/mirko-cro-cop-fights-hong-man-choi-on-japan-mma-card.aspx</guid>
		<description><![CDATA[The bizarre career path taken by Croatian striking machine Mirko Cro Cop will continue on New Years Eve in Tokyo as he faces 72 Korean kickboxer Hong-Man Choi in what should be the final addition to the K-1/DREAM combined show called Fields Dynamite!. The matchup adds even more striking firepower to a lineup that already includes K-1 mainstays Peter Aerts, Mighty Mo, and Semmy Schlit along with top DREAM fighters including Shinya Aoki, Joachim Hansen, Eddie Alverez and Gesias Calvacante.]]></description>
		<wfw:commentRss>http://www.colonialutah.com/mirko-cro-cop-fights-hong-man-choi-on-japan-mma-card.aspx/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Be Prepared For Physical Combat</title>
		<link>http://www.colonialutah.com/how-to-be-prepared-for-physical-combat.aspx</link>
		<comments>http://www.colonialutah.com/how-to-be-prepared-for-physical-combat.aspx#comments</comments>
		<pubDate>Wed, 13 Oct 2010 07:12:32 +0000</pubDate>
		<dc:creator>Connor Smith</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.colonialutah.com/how-to-be-prepared-for-physical-combat.aspx</guid>
		<description><![CDATA[An extensive physical training routine is ideal being an extra course for a self defense preparation program. This will consist of workout exercises which will build-up the students' stamina and strength.]]></description>
		<wfw:commentRss>http://www.colonialutah.com/how-to-be-prepared-for-physical-combat.aspx/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Progressive Jiu Jitsu: Protect Your Guard</title>
		<link>http://www.colonialutah.com/progressive-jiu-jitsu-protect-your-guard.aspx</link>
		<comments>http://www.colonialutah.com/progressive-jiu-jitsu-protect-your-guard.aspx#comments</comments>
		<pubDate>Fri, 08 Oct 2010 08:37:00 +0000</pubDate>
		<dc:creator>John Knievel</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.colonialutah.com/progressive-jiu-jitsu-protect-your-guard.aspx</guid>
		<description><![CDATA[There are a lot of suggestions out there telling you how to defend your guard. Some of these are: do not allow the other fighter to get a hold of your knees, find an angle, or drive your legs to the ground. However, there is one suggestion that I often see novices failing to do. Head control is critical in retaining guard.]]></description>
		<wfw:commentRss>http://www.colonialutah.com/progressive-jiu-jitsu-protect-your-guard.aspx/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jiu Jitsu: Get Better Faster!</title>
		<link>http://www.colonialutah.com/jiu-jitsu-get-better-faster.aspx</link>
		<comments>http://www.colonialutah.com/jiu-jitsu-get-better-faster.aspx#comments</comments>
		<pubDate>Fri, 08 Oct 2010 08:36:29 +0000</pubDate>
		<dc:creator>John Knievel</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.colonialutah.com/jiu-jitsu-get-better-faster.aspx</guid>
		<description><![CDATA[LEARNING FAST is important for every BJJ student. If you've been taking classes for any length of time, you'll quickly find a deep need to get better faster. You know some moves - a submission, a sweep - and it's frustrating when you aren't able to use them on your classmates. You can train for hours and hours, but you're not progressing quickly.]]></description>
		<wfw:commentRss>http://www.colonialutah.com/jiu-jitsu-get-better-faster.aspx/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Martial Arts Styles For MMA</title>
		<link>http://www.colonialutah.com/best-martial-arts-styles-for-mma.aspx</link>
		<comments>http://www.colonialutah.com/best-martial-arts-styles-for-mma.aspx#comments</comments>
		<pubDate>Fri, 10 Sep 2010 07:31:31 +0000</pubDate>
		<dc:creator>Connor Smith</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.colonialutah.com/best-martial-arts-styles-for-mma.aspx</guid>
		<description><![CDATA[When a person begins to investigate the training necessary to engage in Mixed Martial Arts competitions, they are going to quickly find that diversity, flexibility, adaptability, and skill are the answer to competing and winning these kinds of matches. To discuss the very best fighting techinque styles suitable for Mixed martial arts, it is important that you get a summary of what will be essential whenever you compete.]]></description>
		<wfw:commentRss>http://www.colonialutah.com/best-martial-arts-styles-for-mma.aspx/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Tips To Buy MMA Shorts</title>
		<link>http://www.colonialutah.com/five-tips-to-buy-mma-shorts.aspx</link>
		<comments>http://www.colonialutah.com/five-tips-to-buy-mma-shorts.aspx#comments</comments>
		<pubDate>Sun, 05 Sep 2010 07:42:07 +0000</pubDate>
		<dc:creator>Connor Smith</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.colonialutah.com/five-tips-to-buy-mma-shorts.aspx</guid>
		<description><![CDATA[Balanced diet and correct exercise are extremely important with regard to a healthy body and healthy mind. Without having a healthy body, no one can climb through the ladder of success. You need to do proper exercise to help keep oneself fit.]]></description>
		<wfw:commentRss>http://www.colonialutah.com/five-tips-to-buy-mma-shorts.aspx/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA In San Diego</title>
		<link>http://www.colonialutah.com/mma-in-san-diego.aspx</link>
		<comments>http://www.colonialutah.com/mma-in-san-diego.aspx#comments</comments>
		<pubDate>Sun, 05 Sep 2010 07:34:07 +0000</pubDate>
		<dc:creator>Connor Smith</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.colonialutah.com/mma-in-san-diego.aspx</guid>
		<description><![CDATA[Fight fans living in southern California find themselves with an overflowing array of choices in every things fight related. Consider Mixed martial arts in San Diego for instance. One would believe it might take a lot more than great weather conditions to lure among the better fighters on earth to make this lovely area home. And you would be correct.]]></description>
		<wfw:commentRss>http://www.colonialutah.com/mma-in-san-diego.aspx/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 102 Not A Hot Ticket In Portland</title>
		<link>http://www.colonialutah.com/ufc-102-not-a-hot-ticket-in-portland.aspx</link>
		<comments>http://www.colonialutah.com/ufc-102-not-a-hot-ticket-in-portland.aspx#comments</comments>
		<pubDate>Thu, 05 Aug 2010 08:15:40 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sports business]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.colonialutah.com/ufc-102-not-a-hot-ticket-in-portland.aspx</guid>
		<description><![CDATA[Portland, Oregon has long been considered a hotbed of mixed martial arts. The area is home to numerous MMA gyms, the most famous being Gresham's Team Quest. Regional MMA promotions like Matt Lindland's SportFight and amateur MMA draws good crowds, and there's few markets in the country that have such a strong mainstream acceptance and understanding of mixed martial arts.]]></description>
		<wfw:commentRss>http://www.colonialutah.com/ufc-102-not-a-hot-ticket-in-portland.aspx/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Win Every Fight With The Only Three Techniques Of Kickboxing Karate</title>
		<link>http://www.colonialutah.com/win-every-fight-with-the-only-three-techniques-of-kickboxing-karate.aspx</link>
		<comments>http://www.colonialutah.com/win-every-fight-with-the-only-three-techniques-of-kickboxing-karate.aspx#comments</comments>
		<pubDate>Tue, 13 Jul 2010 07:39:56 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gung fu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate tae kwon do]]></category>
		<category><![CDATA[kickboxing karate]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[matrix karate]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[ninjitsu]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[shaolin kickboxing]]></category>

		<guid isPermaLink="false">http://www.colonialutah.com/win-every-fight-with-the-only-three-techniques-of-kickboxing-karate.aspx</guid>
		<description><![CDATA[I know, kickboxing karate doesn't really exist, but it does make a fine translation of arts. When you shift from karate to kickboxing, or shift from kickboxing back to karate, you can win every single contest you are in by knowing the three things I am going to tell you in this article. We are dealing only with the fists, mind you, so you have to control the distance to make sure that you stay at a distance that is comfortable for you to punch at.]]></description>
		<wfw:commentRss>http://www.colonialutah.com/win-every-fight-with-the-only-three-techniques-of-kickboxing-karate.aspx/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA Flashback: Colorado Hosts Strikeforce: Payback</title>
		<link>http://www.colonialutah.com/mma-flashback-colorado-hosts-strikeforce-payback.aspx</link>
		<comments>http://www.colonialutah.com/mma-flashback-colorado-hosts-strikeforce-payback.aspx#comments</comments>
		<pubDate>Wed, 16 Jun 2010 08:22:39 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
				<category><![CDATA[Games]]></category>
		<category><![CDATA[cage fighting]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.colonialutah.com/mma-flashback-colorado-hosts-strikeforce-payback.aspx</guid>
		<description><![CDATA[In his second fight in just over a month, Frank Trigg dominated tough veteran Falaniko Vitale wire to wire en route to a unanimous decision victory at Strikeforce: Payback. Trigg looked very sharp in easily handling Makoto Takimoto in Tokyo at Sengoku 4 on August 28th, and his victory here was every bit as impressive. Aside from a 2nd round takedown, Vitale mustered precious little offense and spent most of the fight trying to counter Triggs sharp striking and takedown attempts.]]></description>
		<wfw:commentRss>http://www.colonialutah.com/mma-flashback-colorado-hosts-strikeforce-payback.aspx/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mark Coleman Cut From UFC</title>
		<link>http://www.colonialutah.com/mark-coleman-cut-from-ufc.aspx</link>
		<comments>http://www.colonialutah.com/mark-coleman-cut-from-ufc.aspx#comments</comments>
		<pubDate>Mon, 31 May 2010 08:43:04 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
				<category><![CDATA[Arts & Entertainment]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[leisure]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.colonialutah.com/mark-coleman-cut-from-ufc.aspx</guid>
		<description><![CDATA[Not too long ago, Mark Coleman headlined UFC 109 facing Randy Couture. Several days later, he's apparently no longer good enough to remain in the UFC at all. On Wednesday, following a lopsided loss to Couture the UFC released Coleman from his contract and cut the veteran heavyweight. Coleman is now free to sign with any other promotion, but at 46 years of age his most likely-and most advisable-course of action is retirement.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Profiling Japan&#8217;s Mixed Martial Arts Legend Kazushi Sakuraba</title>
		<link>http://www.colonialutah.com/profiling-japans-mixed-martial-arts-legend-kazushi-sakuraba.aspx</link>
		<comments>http://www.colonialutah.com/profiling-japans-mixed-martial-arts-legend-kazushi-sakuraba.aspx#comments</comments>
		<pubDate>Tue, 11 May 2010 10:05:09 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
				<category><![CDATA[Arts & Entertainment]]></category>
		<category><![CDATA[biography]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.colonialutah.com/profiling-japans-mixed-martial-arts-legend-kazushi-sakuraba.aspx</guid>
		<description><![CDATA[A pro fighter faces the most difficult decision of his life when contemplating the prospect of retirement. Unfortunately, too many hang on well past the time when they can compete at the highest level only serving to diminish their legacy and damage their health. MMA is no different than boxing in this respect, and following his brutal knockout loss to Melvin Manhoef at DREAM 4 Japan's legendary Kazushi Sakuraba appears to fit the description of a fighter who needs to call it quits but is unwilling to do so.]]></description>
		<wfw:commentRss>http://www.colonialutah.com/profiling-japans-mixed-martial-arts-legend-kazushi-sakuraba.aspx/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC Pioneer Kimo Leopoldo Victim Of False Death Reports</title>
		<link>http://www.colonialutah.com/mma-pioneer-kimo-leopoldo-alive-after-false-media-reports-of-death.aspx</link>
		<comments>http://www.colonialutah.com/mma-pioneer-kimo-leopoldo-alive-after-false-media-reports-of-death.aspx#comments</comments>
		<pubDate>Fri, 07 May 2010 08:30:44 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
				<category><![CDATA[Arts & Entertainment]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.colonialutah.com/mma-pioneer-kimo-leopoldo-alive-after-false-media-reports-of-death.aspx</guid>
		<description><![CDATA[Former UFC fighter Kimo Leopoldo is alive and well after numerous mainstream media reports of his death. The New York Daily News was first to report the story that Kimo had died of a heart attack, and it quickly spread to other media outlets. MMA insiders were immediately skeptical, as there were few details or any independent confirmation.]]></description>
		<wfw:commentRss>http://www.colonialutah.com/mma-pioneer-kimo-leopoldo-alive-after-false-media-reports-of-death.aspx/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA Flashback: Lashley Blitzes Cook In Maximum Fighting Challenge Main Event</title>
		<link>http://www.colonialutah.com/mma-flashback-lashley-blitzes-cook-in-maximum-fighting-challenge-main-event.aspx</link>
		<comments>http://www.colonialutah.com/mma-flashback-lashley-blitzes-cook-in-maximum-fighting-challenge-main-event.aspx#comments</comments>
		<pubDate>Sun, 11 Apr 2010 07:32:52 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
				<category><![CDATA[Arts & Entertainment]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[leisure]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[pro wrestling]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sports]]></category>
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		<guid isPermaLink="false">http://www.colonialutah.com/mma-flashback-lashley-blitzes-cook-in-maximum-fighting-challenge-main-event.aspx</guid>
		<description><![CDATA[Here's a word of advice to future opponents of Bobby Lashley--don't make fun of his background in professional wrestling. Mike Cook found that out the hard way in the co-main event of the Maximum Fighting Championships MFC 21: Hard Knocks event. After spending the run up to fight week making fun of Lashley's tenure in the WWE, Cook lasted a mere :24 seconds before being choked unconscious.]]></description>
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		<title>The Last Emperor&#8217; Signs With Strikeforce</title>
		<link>http://www.colonialutah.com/the-last-emperor-signs-with-strikeforce.aspx</link>
		<comments>http://www.colonialutah.com/the-last-emperor-signs-with-strikeforce.aspx#comments</comments>
		<pubDate>Mon, 08 Mar 2010 09:49:49 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
				<category><![CDATA[Insurance]]></category>
		<category><![CDATA[Business]]></category>
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		<guid isPermaLink="false">http://www.colonialutah.com/the-last-emperor-signs-with-strikeforce.aspx</guid>
		<description><![CDATA[Fedor Emelianenko, widely considered the world's best heavyweight MMA fighter, has a new promotional home. After rebuffing the UFC's offer--citing restrictive contractual arrangements--'The Last Emperor' has signed a multi-fight deal with Strikeforce. Terms of the arrangement were not made public, but Fedor will make his debut for Strikeforce this October.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Beating Brock Lesnar: 5 Who Can</title>
		<link>http://www.colonialutah.com/beating-brock-lesnar-5-who-can.aspx</link>
		<comments>http://www.colonialutah.com/beating-brock-lesnar-5-who-can.aspx#comments</comments>
		<pubDate>Thu, 18 Feb 2010 09:17:28 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
				<category><![CDATA[Arts & Entertainment]]></category>
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		<category><![CDATA[mixed martial arts]]></category>
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		<guid isPermaLink="false">http://www.colonialutah.com/beating-brock-lesnar-5-who-can.aspx</guid>
		<description><![CDATA[Following Brock Lesnar's UFC 100 victory over Frank Mir, many new fans to the sport are under the mistaken impression that he's unbeatable. In his short tenure as a professional fighter, the former WWE champion has seen a remarkable transformation in public opinion from the suggestion that he's a 'sideshow freak' to the misconception that he's 'unbeatable'. With all due respect to Lesnar, who is progressing by leaps and bounds as a fighter with every bout, hes got a big deficit in experience to make up on the job as UFC heavyweight champion.]]></description>
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		<title>Jacare\&#8217; Signs Deal With Strikeforce MMA Promotion</title>
		<link>http://www.colonialutah.com/jacare-signs-deal-with-strikeforce-mma-promotion.aspx</link>
		<comments>http://www.colonialutah.com/jacare-signs-deal-with-strikeforce-mma-promotion.aspx#comments</comments>
		<pubDate>Wed, 10 Feb 2010 08:57:55 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
				<category><![CDATA[Marketing]]></category>
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		<guid isPermaLink="false">http://www.colonialutah.com/jacare-signs-deal-with-strikeforce-mma-promotion.aspx</guid>
		<description><![CDATA[The San Jose, CA based Strikeforce MMA promotion recently announced that they have signed Brazilian middleweight Ronaldo Jacare Souza to a multifight contract. He is expected to make his Strikeforce debut on the same October event as recently signed Fedor Emelianenko, which will be broadcast on the Showtime premium cable network. Though it didnt receive anywhere near the media attention of Emelianenkos rejection of the UFC for Strikeforce, MMA experts know full well that 'Jacare' is a top notch acquisition.]]></description>
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		<item>
		<title>The Early Years Of MMA: Ali Vs. Inoki</title>
		<link>http://www.colonialutah.com/the-early-years-of-mma-ali-vs-inoki.aspx</link>
		<comments>http://www.colonialutah.com/the-early-years-of-mma-ali-vs-inoki.aspx#comments</comments>
		<pubDate>Sat, 06 Feb 2010 08:13:31 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
				<category><![CDATA[Arts & Entertainment]]></category>
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		<guid isPermaLink="false">http://www.colonialutah.com/the-early-years-of-mma-ali-vs-inoki.aspx</guid>
		<description><![CDATA[The UFC has only recently brought mixed martial arts to the mainstream in the US, but in Japan there's a long tradition of fights pitting contestants from different disciplines against each other. While they've only been called MMA or 'mixed martial arts' in recent years, the sport clearly has its roots in these early contests between wrestlers, judo fighters and boxers. In Japan, Antonio Inoki's fights against world famous martial artists brought great notoriety to the still evolving sport.]]></description>
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		<title>WEC: Henderson Decisions Cerrone</title>
		<link>http://www.colonialutah.com/wec-henderson-decisions-cerrone.aspx</link>
		<comments>http://www.colonialutah.com/wec-henderson-decisions-cerrone.aspx#comments</comments>
		<pubDate>Thu, 04 Feb 2010 08:49:03 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
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		<guid isPermaLink="false">http://www.colonialutah.com/wec-henderson-decisions-cerrone.aspx</guid>
		<description><![CDATA[No one knew quite what to expect in Saturday's WEC Interim Lightweight Championship battle between Donald Cerrone and Ben Henderson. Henderson was known for his dominating wrestling skills, while Cerrone has a reputation as a punishing striker. Instead of being a clash of styles, however, it was an instance where the differing approaches of the two competitors complimented each other perfectly. The result was a 'fight of the year' candidate bout that Henderson won by a narrow-yet unanimous-decision.]]></description>
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