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	<title>Colonial Life Insurance Mortgage, Loans, Stock Market, Currency Trading, Debt Consolidation Information &#187; lose fat</title>
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	<link>http://www.colonialutah.com</link>
	<description>News, financial information and Colonial Life&#039;s standing in the community. Careers, Mortgage, Loans, Stock Market, Currency Trading, Debt Consolidation Information . Talk to your Colonial Life benefits contact or complete a request form to have one of our services.</description>
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		<title>Lose Belly Fat Convenient</title>
		<link>http://www.colonialutah.com/lose-belly-fat-convenient.aspx</link>
		<comments>http://www.colonialutah.com/lose-belly-fat-convenient.aspx#comments</comments>
		<pubDate>Sat, 03 Jul 2010 07:20:32 +0000</pubDate>
		<dc:creator>Mark Harrmen</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[belly fats]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose fats]]></category>
		<category><![CDATA[stomach fat]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[work outs]]></category>

		<guid isPermaLink="false">http://www.colonialutah.com/lose-belly-fat-convenient.aspx</guid>
		<description><![CDATA[Thousands of people all over the world desire to lose weight and reinforce their private appearance to become more tasty, now though some of the people put too much pressure on themselves there are some of the people who could use a little bit of weight control.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great CardioVascular Exercises</title>
		<link>http://www.colonialutah.com/great-cardiovascular-exercises.aspx</link>
		<comments>http://www.colonialutah.com/great-cardiovascular-exercises.aspx#comments</comments>
		<pubDate>Sun, 27 Jun 2010 08:00:43 +0000</pubDate>
		<dc:creator>Mark Harrmen</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[belly fats]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose fats]]></category>
		<category><![CDATA[stomach fat]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[work outs]]></category>

		<guid isPermaLink="false">http://www.colonialutah.com/great-cardiovascular-exercises.aspx</guid>
		<description><![CDATA[One of the finest paths to accelerate weightloss is to do cardiovascular routines. Doing both aerobics and weight lifting is the optimal way to lose more fat and gain more muscle. Trampolines are sometimes considered a toy for youngsters, but more adults have been finding out they are not only fun, but they are healthy too. Quite a few exercises, like characteristic jumping, walking and jogging or straight bouncing could be really simply done on a trampoline. It may also help to boost your metabolism, which can make weight loss far easier to realize.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Divergent Ways To Aid In Fat Loss Quickly</title>
		<link>http://www.colonialutah.com/divergent-ways-to-aid-in-fat-loss-quickly.aspx</link>
		<comments>http://www.colonialutah.com/divergent-ways-to-aid-in-fat-loss-quickly.aspx#comments</comments>
		<pubDate>Wed, 02 Jun 2010 08:43:43 +0000</pubDate>
		<dc:creator>Chris Robinson</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mike geary]]></category>
		<category><![CDATA[truth about abs]]></category>
		<category><![CDATA[truth about abs review]]></category>

		<guid isPermaLink="false">http://www.colonialutah.com/divergent-ways-to-aid-in-fat-loss-quickly.aspx</guid>
		<description><![CDATA[There are different ways that a person can achieve fat loss. To lose weight, an individual has to completely alter his her life style and be determined to stick to a new, healthy routine. Some ways in which he or she can lose fat are to do cardio exercises, eat a couple of small meals a day, increase his or her fiber intake, and replace bad carbs with good ones.]]></description>
		<wfw:commentRss>http://www.colonialutah.com/divergent-ways-to-aid-in-fat-loss-quickly.aspx/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Fat Fast With This Fat Burning Exercise</title>
		<link>http://www.colonialutah.com/lose-fat-fast-with-this-fat-burning-exercise.aspx</link>
		<comments>http://www.colonialutah.com/lose-fat-fast-with-this-fat-burning-exercise.aspx#comments</comments>
		<pubDate>Fri, 14 May 2010 08:25:30 +0000</pubDate>
		<dc:creator>Cindy Papp</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[rebounder exercise]]></category>

		<guid isPermaLink="false">http://www.colonialutah.com/lose-fat-fast-with-this-fat-burning-exercise.aspx</guid>
		<description><![CDATA[We all know that is can be very hard to lose fat.  Fat loss diets are strict, hard workouts seem to tone muscles, but fat might still refuse to leave.  So - what can you do?]]></description>
		<wfw:commentRss>http://www.colonialutah.com/lose-fat-fast-with-this-fat-burning-exercise.aspx/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Survive The Holiday Eating Season</title>
		<link>http://www.colonialutah.com/how-to-survive-the-holiday-eating-season.aspx</link>
		<comments>http://www.colonialutah.com/how-to-survive-the-holiday-eating-season.aspx#comments</comments>
		<pubDate>Wed, 12 May 2010 08:24:01 +0000</pubDate>
		<dc:creator>Cindy Burgenstein</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[womens health]]></category>

		<guid isPermaLink="false">http://www.colonialutah.com/how-to-survive-the-holiday-eating-season.aspx</guid>
		<description><![CDATA[The holiday season is a time for shopping, gift giving and eating. Lots of eating. If you are on a diet, this can be the toughest time of year to stick to it. No matter how much willpower you have, you will always find yourself by a plate of tempting cookies or a Christmas cake.]]></description>
		<wfw:commentRss>http://www.colonialutah.com/how-to-survive-the-holiday-eating-season.aspx/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Ideas That Once Realized Can Give You The Right Attitude For Long Term Weight Loss</title>
		<link>http://www.colonialutah.com/two-ideas-that-once-realized-can-give-you-the-right-attitude-for-long-term-weight-loss.aspx</link>
		<comments>http://www.colonialutah.com/two-ideas-that-once-realized-can-give-you-the-right-attitude-for-long-term-weight-loss.aspx#comments</comments>
		<pubDate>Sat, 08 May 2010 08:45:18 +0000</pubDate>
		<dc:creator>Cindy Burgenstein</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[womens health]]></category>

		<guid isPermaLink="false">http://www.colonialutah.com/two-ideas-that-once-realized-can-give-you-the-right-attitude-for-long-term-weight-loss.aspx</guid>
		<description><![CDATA[Most people are aware that over sixty percent of adults today are overweight. That this growing problem is widely known is evidence of how serious it is. Even in Asia, where people have traditionally been thin, weight is becoming a problem for many people. To figure out what to do about it, we must understand the root of the problem.]]></description>
		<wfw:commentRss>http://www.colonialutah.com/two-ideas-that-once-realized-can-give-you-the-right-attitude-for-long-term-weight-loss.aspx/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Boost Your Metabolism To Fat Melting Levels</title>
		<link>http://www.colonialutah.com/how-to-boost-your-metabolism-to-fat-melting-levels.aspx</link>
		<comments>http://www.colonialutah.com/how-to-boost-your-metabolism-to-fat-melting-levels.aspx#comments</comments>
		<pubDate>Sat, 08 May 2010 08:21:02 +0000</pubDate>
		<dc:creator>Cindy Burgenstein</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[womens health]]></category>

		<guid isPermaLink="false">http://www.colonialutah.com/how-to-boost-your-metabolism-to-fat-melting-levels.aspx</guid>
		<description><![CDATA[Most people today are overweight, fat, or obese. That is a matter of public record and an official government study. If you need to lose a few pounds, you are in good company.]]></description>
		<wfw:commentRss>http://www.colonialutah.com/how-to-boost-your-metabolism-to-fat-melting-levels.aspx/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Secret To Consistent Weight Loss And Good Health Starts Today</title>
		<link>http://www.colonialutah.com/the-secret-to-consistent-weight-loss-and-good-health-starts-today.aspx</link>
		<comments>http://www.colonialutah.com/the-secret-to-consistent-weight-loss-and-good-health-starts-today.aspx#comments</comments>
		<pubDate>Sat, 08 May 2010 08:07:05 +0000</pubDate>
		<dc:creator>Cindy Burgenstein</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[womens health]]></category>

		<guid isPermaLink="false">http://www.colonialutah.com/the-secret-to-consistent-weight-loss-and-good-health-starts-today.aspx</guid>
		<description><![CDATA[If you take a look around next time you are at the mall or out shopping someplace, you'll notice on obvious fact about most people today. Most of us are overweight. A recent study by the government indicates that up to two thirds of adults are either overweight, or clinically obese. This is a growing problem in America today, one that needs to be addressed.]]></description>
		<wfw:commentRss>http://www.colonialutah.com/the-secret-to-consistent-weight-loss-and-good-health-starts-today.aspx/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Two Secrets To Help You Lose Weight Fast</title>
		<link>http://www.colonialutah.com/the-two-secrets-to-help-you-lose-weight-fast.aspx</link>
		<comments>http://www.colonialutah.com/the-two-secrets-to-help-you-lose-weight-fast.aspx#comments</comments>
		<pubDate>Wed, 05 May 2010 08:39:26 +0000</pubDate>
		<dc:creator>Cindy Burgenstein</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[womens health]]></category>

		<guid isPermaLink="false">http://www.colonialutah.com/the-two-secrets-to-help-you-lose-weight-fast.aspx</guid>
		<description><![CDATA[I went down to the bookstore the other day. I was impressed by the vast amount of books they had on fat loss and weight loss. And they were right there, in the front of the store. Impossible to miss.]]></description>
		<wfw:commentRss>http://www.colonialutah.com/the-two-secrets-to-help-you-lose-weight-fast.aspx/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Loss Through Diet And Exercise</title>
		<link>http://www.colonialutah.com/fat-loss-through-diet-and-exercise.aspx</link>
		<comments>http://www.colonialutah.com/fat-loss-through-diet-and-exercise.aspx#comments</comments>
		<pubDate>Tue, 04 May 2010 07:09:18 +0000</pubDate>
		<dc:creator>Chris Robinsson</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[burning fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat burning furnace]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing fat]]></category>

		<guid isPermaLink="false">http://www.colonialutah.com/fat-loss-through-diet-and-exercise.aspx</guid>
		<description><![CDATA[Moderation is the key to success when it comes to living a healthy life. If you have weight issues, use diet and exercise for fat loss and it does not mean having to overdo anything.]]></description>
		<wfw:commentRss>http://www.colonialutah.com/fat-loss-through-diet-and-exercise.aspx/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Two Main Causes Of Your Weight Problem, And What To Do About It</title>
		<link>http://www.colonialutah.com/the-two-main-causes-of-your-weight-problem-and-what-to-do-about-it.aspx</link>
		<comments>http://www.colonialutah.com/the-two-main-causes-of-your-weight-problem-and-what-to-do-about-it.aspx#comments</comments>
		<pubDate>Mon, 03 May 2010 09:50:55 +0000</pubDate>
		<dc:creator>Cindy Burgenstein</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[womens health]]></category>

		<guid isPermaLink="false">http://www.colonialutah.com/the-two-main-causes-of-your-weight-problem-and-what-to-do-about-it.aspx</guid>
		<description><![CDATA[If you are overweight, then you know the problems it can cause. You can't do everything you want, sometimes it can lower your self-esteem, and it even can cause many other related health problems.]]></description>
		<wfw:commentRss>http://www.colonialutah.com/the-two-main-causes-of-your-weight-problem-and-what-to-do-about-it.aspx/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Easy Result To The Trial Of Tubbiness</title>
		<link>http://www.colonialutah.com/the-easy-result-to-the-trial-of-tubbiness.aspx</link>
		<comments>http://www.colonialutah.com/the-easy-result-to-the-trial-of-tubbiness.aspx#comments</comments>
		<pubDate>Mon, 03 May 2010 09:32:03 +0000</pubDate>
		<dc:creator>Brighton Tenderfoot</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[easy weight loss]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat burning system]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.colonialutah.com/the-easy-result-to-the-trial-of-tubbiness.aspx</guid>
		<description><![CDATA[It isn't surprising that the overwhelming number one choice of new year's resolutions is to get in shape, or to lose weight. It seems that for most of us today, we are not happy with out weight. If you'd like to lose a hundred pounds, or just enough to fit into that dress or pair of slacks, you're in good company. More and more people today are overweight.]]></description>
		<wfw:commentRss>http://www.colonialutah.com/the-easy-result-to-the-trial-of-tubbiness.aspx/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Made Easy &#8211; With The Right Mindset And Attitude</title>
		<link>http://www.colonialutah.com/weight-loss-made-easy-with-the-right-mindset-and-attitude.aspx</link>
		<comments>http://www.colonialutah.com/weight-loss-made-easy-with-the-right-mindset-and-attitude.aspx#comments</comments>
		<pubDate>Mon, 03 May 2010 09:30:08 +0000</pubDate>
		<dc:creator>Cindy Burgenstein</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[womens health]]></category>

		<guid isPermaLink="false">http://www.colonialutah.com/weight-loss-made-easy-with-the-right-mindset-and-attitude.aspx</guid>
		<description><![CDATA[More and more people today are overweight. And not just a few pounds. People are starting to find themselves in the obese category at an alarming rate. Although this is getting to be a bigger and bigger problem, it can simple to fix.]]></description>
		<wfw:commentRss>http://www.colonialutah.com/weight-loss-made-easy-with-the-right-mindset-and-attitude.aspx/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking Is Sincerely A Wonder Exercise</title>
		<link>http://www.colonialutah.com/walking-is-sincerely-a-wonder-exercise.aspx</link>
		<comments>http://www.colonialutah.com/walking-is-sincerely-a-wonder-exercise.aspx#comments</comments>
		<pubDate>Mon, 03 May 2010 09:24:09 +0000</pubDate>
		<dc:creator>Brighton Tenderfoot</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[easy weight loss]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat burning system]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.colonialutah.com/walking-is-sincerely-a-wonder-exercise.aspx</guid>
		<description><![CDATA[If you would like to lose a few pounds, then you are in good company. Most of us today could easily stand to lose a few pounds, some of us more than others. One of the easiest ways to consistently lose weight, is to embark on an exercise program that you view as part of your daily life, rather than some chore you have to do and get over with. With such an exercise, many have found that it adds a whole new dimension of health of their lives. In this article I'll be talking about this miracle exercise.]]></description>
		<wfw:commentRss>http://www.colonialutah.com/walking-is-sincerely-a-wonder-exercise.aspx/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Effortless Way To Consistent Weight Loss</title>
		<link>http://www.colonialutah.com/the-effortless-way-to-consistent-weight-loss.aspx</link>
		<comments>http://www.colonialutah.com/the-effortless-way-to-consistent-weight-loss.aspx#comments</comments>
		<pubDate>Sat, 01 May 2010 08:46:24 +0000</pubDate>
		<dc:creator>Brighton Tenderfoot</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[easy weight loss]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat burning system]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.colonialutah.com/the-effortless-way-to-consistent-weight-loss.aspx</guid>
		<description><![CDATA[More and more people today are suffering from a terrible disease that threatens to severely undermine your quest for a happy life. This illness affects more than two thirds of people today. Nobody, it seems, is safe from this horribly debilitating condition which is sweeping across the western world. What is this dreadful condition, from which there seems to be no escape? Obesity. We are simply getting too fat for our own good.]]></description>
		<wfw:commentRss>http://www.colonialutah.com/the-effortless-way-to-consistent-weight-loss.aspx/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Weight Leisurely Through Walking</title>
		<link>http://www.colonialutah.com/how-to-lose-weight-leisurely-through-walking.aspx</link>
		<comments>http://www.colonialutah.com/how-to-lose-weight-leisurely-through-walking.aspx#comments</comments>
		<pubDate>Fri, 30 Apr 2010 08:46:51 +0000</pubDate>
		<dc:creator>Brighton Tenderfoot</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[easy weight loss]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat burning system]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.colonialutah.com/how-to-lose-weight-leisurely-through-walking.aspx</guid>
		<description><![CDATA[More and more people today are having problems with their weight. A recent government study indicates that up to sixty percent of all adults are severely overweight, or clinically obese. While this may seem like depressing news, the problem continues to get worse. Despite so many available diet methods and exercise techniques, why do we continue to swell around our midsection?]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercises To Lose Belly Fat &#8211; Are Ab Rollers And Crunches Effective</title>
		<link>http://www.colonialutah.com/exercises-to-lose-belly-fat-are-ab-rollers-and-crunches-effective.aspx</link>
		<comments>http://www.colonialutah.com/exercises-to-lose-belly-fat-are-ab-rollers-and-crunches-effective.aspx#comments</comments>
		<pubDate>Thu, 18 Mar 2010 07:06:37 +0000</pubDate>
		<dc:creator>Frederick R. Smith</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.colonialutah.com/exercises-to-lose-belly-fat-are-ab-rollers-and-crunches-effective.aspx</guid>
		<description><![CDATA[When trying to figure out the simple way to lose belly fat, most people are lured in by ads about those mad devices you see. The way to really get those abs you need is to uncover the ones that are hidden under layers of belly fat and the best exercises to lose belly fat are ones that work the entire body. By working all the muscle groups, you will burn the fat and lose the pounds, revealing a beautiful you beneath.]]></description>
		<wfw:commentRss>http://www.colonialutah.com/exercises-to-lose-belly-fat-are-ab-rollers-and-crunches-effective.aspx/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Most Effective And Long Lasting Way To Lose Weight And Keep It Off Once And For All</title>
		<link>http://www.colonialutah.com/the-most-effective-and-long-lasting-way-to-lose-weight-and-keep-it-off-once-and-for-all.aspx</link>
		<comments>http://www.colonialutah.com/the-most-effective-and-long-lasting-way-to-lose-weight-and-keep-it-off-once-and-for-all.aspx#comments</comments>
		<pubDate>Wed, 03 Mar 2010 09:19:32 +0000</pubDate>
		<dc:creator>Cindy Burgenstein</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[womens health]]></category>

		<guid isPermaLink="false">http://www.colonialutah.com/the-most-effective-and-long-lasting-way-to-lose-weight-and-keep-it-off-once-and-for-all.aspx</guid>
		<description><![CDATA[Lots of people today have a problem with their weight. Ranging from being a few pounds overweight, to full blown clinical obesity, it has become a huge health risk for adults today.]]></description>
		<wfw:commentRss>http://www.colonialutah.com/the-most-effective-and-long-lasting-way-to-lose-weight-and-keep-it-off-once-and-for-all.aspx/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why You Are Fat And How To Easily Lose Weight Quick</title>
		<link>http://www.colonialutah.com/why-you-are-fat-and-how-to-easily-lose-weight-quick.aspx</link>
		<comments>http://www.colonialutah.com/why-you-are-fat-and-how-to-easily-lose-weight-quick.aspx#comments</comments>
		<pubDate>Wed, 03 Mar 2010 08:24:26 +0000</pubDate>
		<dc:creator>Cindy Burgenstein</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[womens health]]></category>

		<guid isPermaLink="false">http://www.colonialutah.com/why-you-are-fat-and-how-to-easily-lose-weight-quick.aspx</guid>
		<description><![CDATA[If you have a weight problem, you aren't alone. Fully two thirds of adult Americans share your same condition. Many of us struggle on a daily basis with this very issue.]]></description>
		<wfw:commentRss>http://www.colonialutah.com/why-you-are-fat-and-how-to-easily-lose-weight-quick.aspx/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shedding Belly Fat Without Trying Too Hard</title>
		<link>http://www.colonialutah.com/shedding-belly-fat-without-trying-too-hard.aspx</link>
		<comments>http://www.colonialutah.com/shedding-belly-fat-without-trying-too-hard.aspx#comments</comments>
		<pubDate>Mon, 01 Mar 2010 09:03:21 +0000</pubDate>
		<dc:creator>Johnny Will</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.colonialutah.com/shedding-belly-fat-without-trying-too-hard.aspx</guid>
		<description><![CDATA[The majority of the time, folk do not need to do laborious exercises and drills to dump belly fat. Also, it is an old parable that you can lose weight only if you do exercises. Folks who can't do heavy exercise activities think that they will not lose weight in any way. But research and long time activities as well as surveys have shown that getting rid of belly fat can be done thru a mixture of "lose belly fat" diet as well as light exercises! Yes, by just doing a diet and light exercises, you can lose your belly fat.]]></description>
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		<slash:comments>0</slash:comments>
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