Relieve Panic Attack Effectively

A panic attack is a form of an anxiety disorder which is quite severe in nature and may occur repeatedly to a person. When panic attack occurs, the patient is rushed with an overwhelming an\mount of anxiety and fear. This in effect, makes them think irrationally as if they are detached from reality, loosing control over everything, going crazy, and fainting. It may also lead them to a heart attack. Symptoms of panic attacks may include: rapid heartbeat, chest pains, shaking or trembling, hot and cold flashes, nausea, difficulty in breathing, dizziness, and feeling light-headed.

A panic attack may take effect between a few seconds to a few minutes long and may even reach its peak of about 10 minutes for longer attacks. It can also trigger consecutive link attacks which can make the episode long enough. For those who are looking for panic attack relief, you may find these treatments in the following avenues:

Conventional Medication: Using medications for treating panic attacks can lessen the symptoms. There are five known medications for effectively managing panic attacks. These medications are MAOI’s, TCA’s, SSRI’s (which are often called as the selective serotonin reuptake inhibitors), SNRI or the serotonin and norepinephrine reuptake inhibitor, and the Benzodiaspines. These medications are proven effective and safe, and have less possibilities of causing side effects. TCA or otherwise known as tricyclic antidepressants have high risk of causing side effects (including heart and blood sugar problems) while SSRI’s are typically recommended as the first choice in medication options for treating panic attacks. Benzodiazephines are mild sedatives. It focuses mainly on the central nervous system. This type of medication can be habit forming if taken for a long period of time or in higher doses. MAOI’s, or otherwise known as Monoamine Oxidase Inhibitors, have life threatening side effects, therefore, they have to be prescribed and it involves strict dietary restrictions.

Psychotherapy: Commonly known as counseling or talk therapy. The most common form of psychotherapy used in treatment of panic attack is the cognitive behavioral therapy or CBT. Cognitive behavioral therapy is a combination of two therapy techniques. One is cognitive and the other is behavioral. This method treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts.

Relaxation Techniques: Relaxation techniques can be defined as any method, procedure or process which helps a person obtain an increased level of calmness or reduce level of anxiety, anger or stress. Deep-breathing, muscle relaxation, yoga, music therapy and exercise are several relaxation techniques to name a few. These methods will help you overcome the start of a panic attack.

Those three panic attack treatments are just amongst those which are available that you can choose from. If you want to look for more, try to look for more on the internet or ask friends and relatives, but just take note that they may not be as effective compared to those three that were mentioned above.

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